Home remedies for constipation in ayurveda

Home remedies for constipation in ayurveda

Constipation is such a problem due to which the stomach of the patient is not cleaned properly and there are many problems during defecation. Due to this the patient has to go for defecation many times. Laziness remains throughout the day due to lack of stomach. I don't feel like doing any work. Due to the problem of constipation, one has to exert more force to pass stool, one has to sit for hours. Not only this, a person has to eat and drink very carefully. Is this happening to you too, are you also troubled by constipation, and want home remedies for constipation?

Due to the problem of constipation for a long time, there is a risk of many other diseases. Therefore, do not ignore the symptoms of constipation, rather get it treated. Many home remedies have been given in Ayurveda for the problem of constipation. You can easily treat constipation at home with these effective remedies.

What is Constipation?

According to Ayurveda, the balance of the body depends on the doshas of Vata, Pitta, Kapha. Due to these imbalances, the body gets surrounded by diseases. Due to carelessness in diet and lifestyle, when the gastric fire becomes slow, and the food is not digested properly at the right time. Due to this the doshas of the body become unbalanced and contaminated and cause diseases. Constipation is mainly caused by the vitiation of Vata dosha, due to which the stool becomes dry and hard. Excretion is not possible at the right time.

Constipation Causes

There are many reasons for constipation, which are as follows:-

  • Lack of fibrous food in the diet.
  • Consuming spicy and fried chili-spicy food made of maida.
  • Drink less water or reduce fluid intake.
  • Not having food on time
  • Eating late at night.
  • Habit of staying up late at night.
  • Consuming excessive amounts of tea, coffee, tobacco or cigarettes etc.
  • Eating again without digesting the food.
  • Living an anxious or stressful life.
  • Hormone imbalance or thyroid problems.
  • Use of painkillers in high doses or for a long period of time.

Constipation Symptoms

The hallmarks of constipation are:

  • Excretion only on churning.
  • Abdominal pain and heaviness.
  • Gas formation in the stomach.
  • Hard and dry stools.
  • Having a headache
  • Indigestion
  • To remain idle without labor.
  • Pain in the calves.
  • Bad odor from the mouth.
  • Blisters in the mouth due to constipation is also a common problem.
  • Acne or pimples on the skin.

Home Remedies for Constipation

You can adopt these home remedies for the treatment of constipation –

Raisin: Home Remedies to Treat Constipation

Soak about 8-10 grams of dry grapes in water overnight. Take out its seeds in the morning, boil it in milk, eat it, and drink the milk.

Castor oil: Home Remedy for Constipation

Drink a glass of warm milk by adding 1-2 teaspoons of castor oil at bedtime. This home remedy to remove constipation is very useful.

Bael: Home Remedies for Constipation Treatment

Bael fruit is very beneficial for the problem of constipation. Take half a cup of bael pulp, and a spoonful of jaggery, before meals in the evening. Bael syrup also helps in constipation.

Jeera and Ajwain: Home Remedies to Treat Constipation

Roast cumin and carom seeds on low flame and grind them. Add black salt to it and mix all three in equal quantity and keep it in a box. Drink half a teaspoon daily with lukewarm water. This is an effective home remedy for constipation.

Mulethi: Home Remedy for Constipation Disease

Take one spoon of liquorice powder and one spoon of jaggery mixed in a glass of water. It helps in curing the problem of constipation.

Saunf: Home Remedies for Constipation Problem

Drink a spoonful of roasted fennel with warm water before sleeping at night. The volatile oils found in fennel improve digestion, and increase the production of gastric enzymes.

Gram: Home Remedies to Treatment Constipation

  • Chana is very beneficial in the problem of constipation. It should be eaten soaked or boiled. Grind cumin or dry ginger in gram and add it.
  • Eat ripe banana with milk.

Alsi Benefits in Constipation

Grind linseed seeds and take one teaspoon before sleeping at night. You have to take it with water.

Triphala Benefits in Constipation Treatment

  • Take Triphala churna with warm water before sleeping at night. By doing this for 6 months, the problem of chronic constipation is also cured.
  • Ten grams Ajwain, ten grams Triphala and ten grams. Make a powder by grinding rock salt. 3-5 grams daily Take this amount of powder with lukewarm water. Triphala churna is considered a very effective remedy for the treatment of chronic constipation.

Use Honey to get rid of Constipation

The use of honey can help you to overcome constipation because honey has laxative property which helps in removing the problem of constipation.

Benefits of Palak for Constipation

If you are troubled by constipation and you want to fix it by changing the diet, then consuming spinach is a good solution for you because spinach has laxative properties which helps in removing constipation.

Benefits of Coffee in Treatment of Constipation

Coffee can help you to some extent in the problem of constipation because the consumption of coffee helps in awakening the tendency of bowel movement.

Benefits of Plum for Constipation

Consumption of fruits like plums is also a good way to overcome the problem of constipation, because plums are laxative, they are beneficial in the problem of constipation.

Other Home Remedies to Cure Constipation

These home remedies also help a lot in the treatment of constipation:-

  • Take 2 spoons of jaggery with warm milk daily.
  • Eat dried figs boiled in milk, and drink the milk
  • Take a spoonful of Triphala powder with warm water before going to bed at night.
  • Drink lemon juice mixed with black salt in the morning.
  • Eat papaya in dinner.
  • Put two spoons of desi ghee in a glass of warm milk and drink it before sleeping.
  • Drink ten grams of isabgol husk with water in the morning and evening.

Your Diet in Constipation

To get relief from constipation, your diet should be like this:-

  • Eat more and more fruits, vegetables, and fibrous diet, because lack of fiber-rich diet is also one of the main reasons for constipation. In the daily diet 20-30 grams. Must have fiber. Also keep in mind that consuming too much fiber can cause gas and flatulence.
  • Consume more of grapes, papaya, apricots, figs, pineapples and pears in fruits. These fruits are beneficial in the problem of constipation.
  • In vegetables, eat green leafy vegetables like cabbage, carrots, broccoli and spinach.
  • Drink at least 8-10 glasses of water daily, and drink plenty of fluids.
  • Eat wheat flour mixed with ground gram.

Your Lifestyle in Constipation Disease

The most important role in the treatment of constipation is your lifestyle. If you make proper changes in your lifestyle then you can easily get rid of constipation. Let us know what your lifestyle should be like:-

  • Eat food on time, and take second meal only after the food done earlier is digested.
  • Leave the habit of waking up at night forever.
  • Try to live a stress free life. Do yoga.

Avoid These in Constipation

  • Constipation patient should not consume milk and cheese in excess.
  • Do not eat things made from maida at all.
  • Stay away from high oily and chili-spicy food.
  • In constipation disease, mainly Vata pacifying diet should be taken. Cold foods should be avoided. Warm quality and well cooked food should be consumed.

Yoga for Constipation

  • Pawan Muktasana
  • Halasan
  • Ardha
  • Matsyendrasana
  • Mayurasana
  • Balasan
  • Suptamatsyendrasan

FAQ Related Constipation

Once the problem of constipation is cured, why does it recur?

Special care should be taken of diet and lifestyle in Ayurvedic treatment. Failure to do so will result in not getting the full benefit. It is a natural medicine. It helps in making the body healthy by increasing the decreased dosha and reducing the aggravated dosha. Ayurvedic medicine eliminates the disease completely by not suppressing the symptoms of diseases. So if you are treating constipation with Ayurvedic medicine then follow all the instructions carefully.

What diseases can be caused by constipation?

Due to prolonged constipation, a person has many diseases. Constipation can lead to piles or fistula. In piles, there are warts in the anal canal. The patient may have both bloody and cloudy forms. Therefore, a person should take proper treatment of constipation at the right time and follow proper diet.

Ignoring constipation can be heavy on health

Constipation means the inability to pass stool from the intestines. Constipation is called Vibandha in Ayurveda. In constipation, the bowel movement becomes irregular and the stool becomes dry and hard. Due to this there is difficulty in defecation. The root cause of constipation is the aggravation of Vata or Kapha dosha. If this disease is not taken care of in the beginning, then gradually the intestines lose their functionality and this condition gives rise to many other diseases. If constipation continues frequently, then gas starts forming in the stomach, which causes indigestion and acidity. Due to frequent flatulence, bloating, pain starts in the back and waist, sour belching starts and sometimes there is also dizziness.

Many types of worms keep forming in the stomach of a patient with constipation. These worms eat the food of the patient in the stomach, due to which the body of the patient remains thin and the radiance of the skin and face decreases. If constipation is not cured in time, then this seemingly normal disorder is very harmful for health.

how to get rid of constipation

  • Stay away from cold drinks. Drink plenty of water.
  • Eat hot food. One should drink lukewarm water and eat only well-cooked vegetables.
  • Drink one spoon of ghee in hot milk before sleeping.
  • If there is constipation, tea or coffee should not be consumed in excess.
  • Do not eat white bread and floury dishes.
  • Do not consume meat.
  • Give up fatty food.
  • Avoid eating fast foods, burgers, and pizza because they do not contain nutrients and contain a lot of flour and fat, which reduces water in the body, which can increase the problem.
  • Do not consume too much intoxicants, smoking etc.
  • Do not eat very spicy food. Take fruits and fibrous food.
  • Do not sleep immediately after having a meal. This will cause or aggravate the problem of constipation

Ayurvedic treatment

Haritaki (Harad), Vibhitaki (Behada), Erand (castor), Dashmool Kwath, Triphala powder, etc. Abhayarishta are used to control constipation.

Poor diet, drinking less water, piles, weak abdominal muscles, stress, irregular defecation habits are some of the reasons that lead to constipation. Constipation means having trouble in bowel movement or its bowel movement is less than normal.

Constipation occurs when the digestive system gets disturbed. Due to disturbances in digestion, whatever food a person eats, he is unable to digest it. People who have a good amount of fiber in their diet, the risk of constipation is less. Ayurveda has described it as an imbalance of Vata dosha. Due to imbalance in Vata dosha, toxins (ama) and stool (purisha) start to accumulate in the intestines.

In some cases, constipation may also occur due to Kapha and Pitta dosha. Certain herbs are used in Ayurveda to control constipation. Some symptoms are seen in constipation due to accumulation of ama i.e. toxins, which include abdominal pain, burning in the head, thirst and runny nose. On the other hand, if there is constipation due to purish ie stool, then there may be complaints of fainting, inability to urinate and stool, edema, severe pain. Before Ayurvedic treatment, it is investigated what is the reason for the problem of constipation.